Herbalife Nutrition Expert Provides Healthy Valentine’s Day Tips

LOS ANGELES–(BUSINESS WIRE)–Herbalife (NYSE: HLF), a global nutrition company, in honor of
Valentine’s Day, is recommending new traditions by encouraging couples
to prepare heart-healthy meals and exercise together.

“A healthy heart is the product of balanced nutrition and exercise,”
says Susan Bowerman, MS, RD, director, Worldwide Nutrition Education,
Herbalife. “You can easily prepare a delicious meal featuring
heart-healthy foods—a meal that you and that someone special in your
life will love this Valentine’s Day, and any day of the year for that

Research shows that healthy habits, including diet and exercise, are
best developed and maintained when accompanied by a support structure
that values and reinforces those habits.

Bowerman continues, “When people exercise together, they become
accountable to each other.”

Bowerman offered up heart-healthy meal planning tips for Valentine’s Day

  • Champagne and wine are fine celebratory drinks, in moderation, as they
    contain natural antioxidants from grapes. As an alternative, you can
    make a festive non-alcoholic drink by adding a splash of 100% fruit
    juice to sparkling water. Red-purple juices like 100% grape and
    pomegranate juice are rich in polyphenols, naturally occurring
    compounds in the fruit, which help to increase blood flow and support
    healthy blood pressure.
  • Then let yourself go “a little nuts.” Tree nuts like almonds, walnuts
    and pistachios are rich in compounds called phytosterols that can help
    keep cholesterol in check. Try toasting them lightly in the oven or a
    dry frying pan to bring out their natural flavor. Then sprinkle them
    on top of steamed vegetables for a great side dish, or add them to
    your salad.
  • For the main event, grill fresh fish. Fish is generally low in total
    fat and saturated fat. Fish is also one of the best sources of
    heart-healthy omega-3 fatty acids, which helps to control the levels
    of certain fats in the blood, like triglycerides and cholesterol.
  • Finally, no Valentine’s Day would be complete without a little bit of
    chocolate. Naturally occurring compounds in cocoa, called flavonoids,
    act as antioxidants. The darker the chocolate, the more flavonoids, so
    enjoy a bite of dark chocolate to finish your meal. For a doubly
    healthy dessert, drizzle some melted bittersweet chocolate over fresh
    berries. The natural red-purple pigments that give berries their
    beautiful color act as antioxidants, too.

For more heart-healthy tips, visit DiscoverGoodNutrition.com

About Herbalife:

Herbalife is a global nutrition company that has been changing people’s
lives with great products since 1980. Our nutrition, weight-management,
energy and fitness and personal care products are available
exclusively to and through dedicated Herbalife Independent Members in
more than 90 countries. We are committed to fighting the worldwide
problems of poor nutrition and obesity by offering high-quality
products, one-on-one coaching with an Herbalife Member and a community
that inspires customers to live a healthy, active life.

We support the Herbalife Family Foundation (HFF) and its Casa
Herbalife programs to help bring good nutrition to children in need. We
also sponsor more than 190 world-class athletes, teams and events around
the globe, including Cristiano Ronaldo, the LA Galaxy and champions in
many other sports.

The company has over 8,000 employees worldwide, and its shares are
traded on the New York Stock Exchange (NYSE: HLF) with net sales of $4.5
billion in 2015. The Herbalife website contains a significant amount of
financial and other information about the company at http://ir.Herbalife.com.
The company encourages investors to visit its website from time to time,
as information is updated and new information is posted. To learn more,
visit Herbalife.com or IAmHerbalife.com.


Herbalife Nutrition
Gary Kishner, 213-745-0456